What I Offer
Ready to Begin?
Life transitions often bring both challenges and opportunities. If you're ready to navigate this chapter with intention and discover a renewed sense of balance, I'd be honored to support you along the way.
Photography credit: Chisum Portrait Co.
Physical Wellbeing
I partner with you to identify and scale physical health goals such as stress management, especially the physiological stress of perimenopause and menopause, sleep, weight loss, exercise and more. I help create structure and motivation for maintaining energy-supporting daily habits, offer regular check-ins to celebrate progress and navigate obstacles and support in developing body awareness and listening to physical needs.
Emotional Balance
I personalize specific mindfulness practices tailored to midlife stressors and transitions, help brainstorm stress management tools that fit into busy schedules, offer confidence-building exercises to counter negative self-talk and body image as well as curate journal prompts to help you get clarity. I meet you where you are at and use all the tools in my toolkit including energy healing (Reiki), EFT (Emotional Freedom Technique) and guided meditations and breathwork to help you create and sustain emotional balance.
Life Transitions
I help you evaluate midlife career change, rediscover passions and purpose, clarify values that align daily life with what matters most. I help you by co-creating goal-setting frameworks specifically designed for the second half of life.
Social Connection
I offer community-building strategies to prevent isolation and loneliness, brainstorm new activities to make new connections in real life and online, educate on digital wellness approaches for meaningful online relationships as well as co-create multigenerational connection strategies for relating to adult children and aging parents.
Premium Coaching Packages
I offer several coaching packages customized for your specific needs and goals.
Stop running on empty and start feeling like your best self again.
Reclaim (3 Months)
Right now, you're probably standing in the kitchen at four in the afternoon wondering when you became someone who can't make a simple decision. You know something is off. You can feel it. The last person you talked to said this was a normal part of aging. But you know that isn't true.
Three months from now, you'll know exactly what's draining you and what to do about it. You'll have energy that lasts into the afternoon, a clearer vision of your future and you'll catch the old patterns of thinking and feeling before they take you down.
How it works: Weekly sessions with one week off every 3 weeks for integration, message access in between sessions, free VIA Character Strengths assessment, and resources tailoed to your life and specific goals.
*Payment plans can be set up through Stripe using Affirm or Klarna or set up as a monthly recurring charge.
Build (6 Months)
You'll build a life that fits who you are now, not who you were at thirty-five.
Something's ended, or it's in the process of ending. Maybe you're on the fence about quitting a career you've spent 20-30 years building. Maybe you're children have recently left the house for college and you're wondering who you are now without the role of mom 24-7.
You're body starts going rogue and you don't know what information is helpful or who to listen to online. Six months is long enough to let go of what is no longer working in your life and decide what comes next on your terms.
Learn to trust your intuition again.
And the new habits formed during this time will help you get through setbacks and slow weeks.
How it works: Weekly sessions with one week off every 3 weeks for integration, message access in between sessions, guided mediations and EFT (tapping) sessions tailored to your specific concerns, mindset work, resources and guidance.
*Payment plans can be set up through Stripe using Affirm or Klarna or set up as a monthly recurring charge.
