MIDLIFE WEIGHT & WELLNESS AUDIT
You Don't Need More Willpower. You Need a Plan That Actually Fits Your Life.
You already know what "healthy" looks like. What you don't have is a plan built around your schedule, your personality, and your everyday life, not a generic checklist.
You've read the articles. Tried the plans. Started and stopped more times than you'd like to admit.
The truth is, knowing what to do and knowing how to actually make it last in your day-to-day life are two completely different things, especially in midlife, when your body, your schedule, and your energy don't work the way they used to.
In this 45 minute Weight & Wellness Breakthrough Session, we'll map out a plan built on behavior change, not willpower.
NOW IS YOUR TIME!
I know what it feels like to fight your body in midlife and lose, over and over. Diet and exercise plans that worked in your 20s that suddenly don't. Willpower that used to be enough but suddenly isn't.
After 18 years in education, I left the career I knew to do the work I was made for: helping women in midlife find their footing again, starting with their relationship to food, movement, and their own bodies.
The hardest part was never knowing what to eat or how to exercise. It was figuring out how to make the new behaviors and habits stick, in a body and a life that's changed.
That's why I designed the Midlife Weight & Wellness Breakthrough Session. A starting point for women who are ready to build habits that actually last, without having to figure it out alone the way I did.
You'll leave the call with a realistic starting point and a clear sense of what a personalized plan could look like for you.
.jpg)
INSIDE THE SESSION
From Stuck to a Plan You'll Actually Follow
Three moves, in one 45 minute call.
Map What's Really Going On
We name what you actually want to change and why it matters to you, along with what you've tried before and what made it hard to keep going.
Find What's Getting in the Way
We look at your values, habits, and personal strengths, plus what motivates you and where you tend to get stuck, so we know what we're actually working with.
Leave With a Plan
You walk away with a realistic starting point and a clear sense of what a personalized wellness plan could look like for you, built around your real life.
FIRST
NEXT
LAST
Introducing Build + Balance: the first program to pair deep life coaching with root-cause hormone support
Your Body Isn't Working Against You. It's Just Waiting to Be On Your Side.
6 Months of Deep Coaching + Root-Cause Hormone Support, Because Building Healthy Habits Should Feel Like They're Actually Working With You, Not In Spite of You.
6 MONTHS · BUILD + BALANCE
Build Habits to Lose Weight With Your Hormones Finally On Your Side
Your life has changed, and so has your body. This is where coaching meets real hormone support. I've partnered with Dr. Iris Crawford, The Hormone Boss, to bring you her exclusive Hormone Revival Method, a proven approach to restoring your hormone balance and production at the root cause. So while we're doing the deep work of building a weight loss plan that fits your life now, your body is finally cooperating with you instead of working against you.
Over six months, we'll work together to create a personalized Habits and Behavior plan to help you lose weight. Alongside that work, Dr. Crawford's team maps out exactly what's happening with your hormones and builds you a plan to bring your body back into balance, so the changes you're making on the outside are finally supported on the inside.
Here's What's Included:
-
Weekly 1:1 coaching sessions with Erin, with an integration week every three weeks
-
Message access between sessions for ongoing support
-
Personalized Behavior Change and Habits plan built for you
-
Mindset work tailored to what's keeping you stuck
-
Practical resources and ongoing guidance to support lasting change
-
3 advanced adrenal and hormone lab tests over six months
-
A personalized Hormonal Compass Health plan built for you
-
3 personalized lab review and plan videos by Dr. Crawford
-
Private messaging support from Dr. Crawford directly
-
Monthly Empowerment Connection Call with Dr. Crawford
-
Online wellness platform and app, program materials, and digital tools
Kind words from a client
"Erin created a safe space where I could vocalize the issues I find hard to share without feeling weak. As a mom and wife who just turned 40 and is building a business, putting myself last had
become my normal. Erin helped me realize the next step was the smallest step I could take this week. I really needed this."
— Jay M.
Stop Running on Empty. Start Feeling Like Yourself Again.
PREMIUM COACHING PACKAGES
Two paths, depending on how much runway you want.
3 MONTHS · RECLAIM
Reclaim a Sense of Joy, Energy and Confidence
Ever feel like you're playing whack-a-mole with your symptoms?
One day you have 0 energy, or you forget words and phrases or your weight keeps fluctuating and you're not sure how to sustain the healthy habits you know would make you feel better. Let's work together to take the guesswork out and create a personalized plan.
You’ll better understand what’s been keeping you stuck, feel more confident in the choices you make, and have practical tools and healthier habits to help you reduce stress and keep moving forward.
What's included:
-
Weekly 1:1 coaching sessions, with an integration week every three weeks
-
Message access between sessions, so you're never stuck waiting
-
Personality and character strengths assessments to customize our work together
-
Energy healing, mindset tools, guided meditations and evidence-based stress reduction practices
-
Resources built around your actual life and goals, not a generic template
Your investment
$1,500. Payment plans available through Affirm, Klarna, or monthly billing.
Prefer monthly payments? Contact me and we'll set it up.
6 MONTHS · BUILD
Build a Life That Fits Who You Are Now
Your life has changed. It’s time to build what comes next around the woman you are today.
Maybe you’re questioning a career you’ve spent 20–30 years building, adjusting to your children leaving home, or navigating changes in a body that suddenly feels unfamiliar.
This time of life isn’t about getting back to who you were at 35. It’s about deciding who you want to be now.
Over six months, we’ll work together to let go of what no longer fits, get clear on what you actually want, and build the confidence to move forward on your own terms. Along the way, you’ll learn how to reach your goals, sustain new healthy habits, and trust your intuition again.
What's included:
-
Weekly 1:1 coaching sessions, with an integration week every three weeks
-
Message access between sessions for ongoing support
-
Personalized guided meditation and EFT (tapping) sessions
-
Mindset work tailored to what’s keeping you stuck
-
Practical resources and ongoing guidance to support lasting change
Your Investment
$3,000. Payment plans available through Affirm, Klarna, or monthly billing.
Prefer monthly payments? Contact me and we'll set it up.
GROUP COACHING PROGRAM
You’ve Been Giving to Everyone Else. It’s Time to Come Back to You.
A small-group founding member cohort is in the works, built for women who want the structure and accountability of coaching, plus the connection of women who actually get it. Founding members get early access, founding member pricing, and a direct hand in shaping the program.
Spots will be limited on purpose. The waitlist is the only way in first.
Open to clients and community
You’re Invited: The Free Monthly Coaching Call
Once a month, Erin opens a free group coaching and education call, for current clients and any woman wanting answers to burning questions in midlife. Bring a question. Leave with a next step. No worries if you can't join the live calls. Replays will be available.
LIVE ON ZOOM · ONCE A MONTH · REGISTRATION REQUIRED