What I Offer
Ready to Begin Your Journey?
Life transitions often bring both challenges and opportunities. If you're ready to navigate this chapter with intention and discover a renewed sense of balance, I'd be honored to support you along the way.
Physical Wellbeing
I partner with you to identify and scale physical health goals such as stress management, especially the physiological stress of perimenopause and menopause, sleep, weight loss, exercise and more. I help create structure and motivation for maintaining energy-supporting daily habits, offer regular check-ins to celebrate progress and navigate obstacles and support in developing body awareness and listening to physical needs.
Emotional Balance
I personalize specific mindfulness practices tailored to midlife stressors and transitions, help brainstorm stress management tools that fit into busy schedules, offer confidence-building exercises to counter negative self-talk and body image as well as curate journal prompts to help you get clarity. I meet you where you are at and use all the tools in my toolkit including energy healing (Reiki), EFT (Emotional Freedom Technique) and guided meditations and breathwork to help you create and sustain emotional balance.
Life Transitions
I help you evaluate midlife career change, rediscover passions and purpose, clarify values that align daily life with what matters most. I help you by co-creating goal-setting frameworks specifically designed for the second half of life.
Social Connection
I offer community-building strategies to prevent isolation and loneliness, brainstorm new activities to make new connections in real life and online, educate on digital wellness approaches for meaningful online relationships as well as co-create multigenerational connection strategies for relating to adult children and aging parents.
Customized Coaching Packages
I offer several coaching packages customized for your needs and goals.
Targeted Support Package | Membership Packages | Signature Group Coaching Program
Targeted Support Package (1 Month)
Who is this for? Someone who is highly motivated and ready for change but doesn’t know where to begin. Someone who is open to digging deep on why they want change in this area of life, how they’ve handled setbacks in the past and how to scale their goals.
In just one month, you'll move from uncertainty to clarity. You'll walk away with:
- Clarity on your specific goal and a realistic, scaled plan to achieve it
- A deeper understanding of what's driving your desire for change and how to use that as fuel
- Strategies for navigating setbacks so they slow you down instead of stop you
- A support network and accountability structure to keep you on track beyond our time together
- Confidence in your ability to take purposeful, consistent action toward what matters most to you
Membership Packages
If you want to dive deeper and commit to the full behavior change journey, a 3-6 month membership package might be the best option. For women navigating the minefield of midlife transitions, these packages were designed with you in mind.
Starter Package (3 Months)
Result: In three months, you'll gain the self-awareness and practical strategies to move forward with confidence and clarity. You'll walk away with:
- A clearer understanding of your core values and how they connect to your wellness journey
- Personalized goal-setting for energy, stress management, and daily wellness routines
- Insight into your unique strengths using the VIA Character Strengths Survey and how to use those strengths when faced with setbacks
- Awareness of the behavioral patterns that have sabotaged you in the past and ways to overcome them
- Mindset shifts to overcome guilt, perfectionism, and societal pressures
- Limited in-between session email support
- Handouts or resources tailored to your specific needs and goals
*Payment plans can be set up through Stripe using Affirm or Klarna
Growth Package (6 Months)
Result: Over 6 months, you'll move from overwhelm to uncertainty to a clearer vision of where you want to be and the confidence to live it every day. This package is ideal for women who are navigating chronic stress, hormonal shifts, career changes, or want to rediscover or redefine their purpose. Here’s what’s included:
- A personalized wellness roadmap aligned with your values and lifestyle
- Deep-dive mindset coaching to shift outdated patterns and redefine personal wellness
- Lasting habits that support your energy, mindset and overall wellbeing
- A deeper connection to yourself and what you need to thrive
- Guided reflection exercises to build self-trust and confidence in decision-making
- Email support in between sessions
- Tailored guidance and resources to fit your needs, goals and learning style
*Payment plans can be set up through Stripe using Affirm or Klarna
Group Coaching Program
This signature 6-week program is for women who are done trying to improve their health and wellness in isolation and are ready to experience the power of doing it together. This program is for those who are motivated but crave a supportive space where they can feel seen, encouraged and held to your committments. If you're open, coachable and ready to show up and support other women, this program is for you.
Why Group Coaching Works:
- Built-in Accountability: Members encourage each other to stay committed and push past obstacles
- Collective Learning: Everyone benefits from shared experiences, challenges, and solutions
- Cost-Effective Alternative: More affordable than individual coaching while still offering personal mentoring
- Structured Support System: The community-driven approach fosters deeper engagement and lasting habit transformation
Signature 6-Week Group Coaching Program
This program will run three times a year on a rolling enrollment system. If you'd like to be added to the waitlist to be alerted for when the next cohort will go live, go here and fill out my contact form and in the drop down menu under Reason for Contact, select add to wait list.
In 6 weeks, you'll build the foundation for lasting change. You'll walk away with:
- A personalized wellness vision and actionable steps to bring it to life
- WhatsApp group for in between live session support and a community that extends beyond the 6 weeks
- Collaborative goal-setting framework to help participants set clear intentions and track progress
- Accountability partners assigned within the group for mutual support and motivation
- Structured reflection exercises to reinforce positive habit formation
- Exclusive access to downloadable worksheets & behavior change tools
